Dealing with Negativity
a. Personality traits are highly heritable. So if your parents had one of the big three—anger, sadness or anxiety—the chances are that you’ll inherit that trait to one degree or another. The good news: You can deal with it.
1. Most therapies get clients to only 65% cure rates, at best.
2. But a combination of therapy, medication and especially adding positive psychology to the mix bumps up the chances for a better life.