Happiness: Post #1--Overview

Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener and Robert Biswas-Diener (Blackwell, 2008). Reviewed by Steve Gladis, Ph.D., July 2012.

 Overview: Beginning in 1998, the study of positive psychology is a relatively new phenomenon in the annals of psychology. Ed Diener remains a leader in this field of study and specifically happiness, and his son Robert appears to be part of a happiness research succession plan! Ed and Robert explore the current happiness research, which at times contradicts earlier research in the field—which is why research is a constant pursuit. Their insights are powerful and instructive. For example, they posit their AIM theory (Attention-Interpretation-Memory), which provides a simple but powerful lesson in positivity and happiness augmentation. The authors present a simple recipe for happiness: A life full of love—with others, friends and colleagues; with work, being engaged in what you love to do every day; and, with experiences, activities, and life in general.