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Wednesday, October 22, 2014

Overworked and Overwhelmed: Post #8--Physical Domain--Movement

Four Mindful Domains: Physical, Mental, Relational, Spiritual. Create routines that are simple, regular, and reinforce your best self. To become more mindful (present, aware, and intentional), imbed routines in the four domains of your life:

#1. Physical: Movement is the “killer app” for mindful physical activity. It calms the flight/fright state, it’s free, and you can take it wherever you go. Walk, run, swim, do yoga—but DO something, regularly. Habit is king.

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