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Monday, October 13, 2014

Overworked and Overwhelmed: Post #1--Overview

Overview In a world where most of us are more connected to work than any other part of our lives, this book offers an escape hatch: Mindfulness—the intersection of awareness and intention. Mindful attention to our physical, mental, psychological and spiritual domains when we’re at home, at work and in the community acts as a kind of North Star for us all.

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