Great Tips: Rath summarizes well. Even if you only have twenty minutes on a train ride or between meetings, just flip to the end oo Keep your bedroom two to four degrees cooler at night.
o Use smaller cups and plates to eat less.
o Make every meal last at least 20 minutes.
o Work out in the morning for a better mood and more brainpower all day.
f each chapter. Rath summarizes the key points he makes in every chapter with pinpoint clarity. Here are a few end-of-chapter nuggets:
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