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Thursday, October 10, 2013

Eat Move Sleep: Post #3--Great Tips

Great Tips:  Rath summarizes well. Even if you only have twenty minutes on a train ride or between meetings, just flip to the end o
o    Keep your bedroom two to four degrees cooler at night.
o    Use smaller cups and plates to eat less.
o    Make every meal last at least 20 minutes.
o    Work out in the morning for a better mood and more brainpower all day.
f each chapter. Rath summarizes the key points he makes in every chapter with pinpoint clarity. Here are a few end-of-chapter nuggets:

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