Search This Blog

Translate

Thursday, May 28, 2015

Mindful Work: Post #4--Impact--Personal

Personal: Meditation calms the anxious and depressed brain, makes us less stressed, and makes us more compassionate with others. Mindfulness even overcomes the “bystander effect” by threefold! Stress isn't caused by what is happening in our lives but by how we respond to it.

No comments:

Google Analytics