Search This Blog

Thursday, December 18, 2014

Sleep: Post #8--Tired Brain

A Tired Brain wants caffeine, drugs, nicotine, alcohol—a vicious cycle. Weight gain: if you get less than 5 hours of sleep, the body produces ghrelin—a hunger hormone—and you’re 50% more likely to be overweight. Sustained stress due to sleep loss can lead to cancer, diabetes, CV disease.

No comments:

Google Analytics