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Wednesday, December 10, 2014
Sleep: Post #4--Brain Restoration
Brain Restoration: MOST Surprising Finding: CSF flushing and restoring of the
brain only takes place during sleep! When you sleep, your brain cells shrink and CSF gets pumped down along the circulatory system to flush out waste. But when you’re awake, the brain puts off restoration and clearing. It waits until, and only until, you’re asleep.