Well Being: Final Post

FINAL POST: This book could be one of the most important books of our times because it might just change how people approach life. I went ahead and took the Wellbeing Finder at www.wbfinder.com and think it’s not only a smart model but also one we should replicate for kids in school. It forced me to answer critical questions about my 5 Wellbeing issues. Then it mapped out my Wellbeing scores, most of which were very high except for one that needs a little tuning up. So I wrote out a plan—in 15 minutes—and mailed it to people who really matter to me to help me stay on track. Please pick this book up and read it. Then send a copy to people you really care about.

Well Being: Post #6

Community Wellbeing: This section was one of my favorites. Community Wellbeing, according to the authors, “…can actually be the differentiator between a good life and a great one.” The general safety of our neighborhoods has a surprising effect on our wellbeing. And when asked about the perfect community place, people answer: aesthetics (how naturally beautiful the place is); a place where we spend time with friends; and a place (community) that is open to all people regardless of race, age or sexual preference. Getting involved in social communities and something bigger than themselves helps people feel much better. It literally is better to give than receive. By doing so, according to the authors, we live longer and healthier, are more productive and have a greater passion for purpose. Furthermore, “…well-doing inoculates us against stress and negative emotions.” Social groups also create positive social change. Look at what the anti-smoking movement did to the culture of smoking and what Mother Against Drunk Drivers accomplished that so many laws never could have. And if you look at the effect that friends and social groups like Weight Watchers and AA can have, you’ll want to seek out a couple of friends to join in you making some health commitments. The authors offer several good ideas for boosting Community Wellbeing. Here’s one: Tell people about your passions and interests so they can connect you with relevant groups and causes.

Well Being: Post #4

Physical Wellbeing: My mother used to say, “If you’ve got your health, you’ve got everything.” Turns out Margaret Gladis was right. Let’s face it, we’re a nation of tubbies. We’re fatter and getting even fatter. That’s causing all manner of problems in both personal and public health. A nation of overweight people is literally a nation at risk by silent enemies—diabetes, high blood pressure, heart problems—all of which threaten to break the bank. Over 62% of personal bankruptcies were caused by medical costs in 2007 according to a Harvard study. Some other facts: 20 minutes a day of exercise works well on your body and boosts your mood; people on healthier diets will reduce the medicine they take by 43%; food also changes your mood. For example, a diet that is high in carbs and sugar can cause asthma, diabetes, and arthritis. The authors offer several good ideas for boosting Physical Wellbeing. Here’s one: Sleep enough to feel well rested (generally 7-8 hours) but not too long (more than 9 hours).