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Tuesday, November 10, 2015

Beyond Happy: Post #1--Overview

Overview. Beth Cabrera knows about working women and well-being. She’s a working mother, a
psychologist, and a professor who researches and teaches at the #1 Well-Being University in the country: George Mason. There’s no doubt that her book will become a roadmap for working mothers who want to lead a happier, healthier life. She presents a compelling argument why women can’t do it all. She also presents a much better alternative: Well-being. Her formula contains two simple and powerful factors: Feeling Good (being mindful, grateful, and hopeful) and Doing Good (living your values, developing your strengths, and having a positive impact). She also presents compelling data, stories, and fascinating research around the most important element of thriving—being socially connected by having positive interactions, showing appreciation, establishing trust, and being generous.

Beyond Happy: Women, Work, and Well-Being by Beth Cabrera (Association for Talent Development, 2015)

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